Moroccan lamb and chickpea pot pies

set sights on this savoury pot pie for a hearty winter warmer thats high in protein and fibre.

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To begin like this recipe, we must first prepare a few components. You can cook Moroccan lamb and chickpea pot pies using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Moroccan lamb and chickpea pot pies:

1. Olive oil spray
2. 400g lamb leg steaks, cut into 2cm pieces
3. 1 brown onion, finely chopped
4. 2 garlic cloves, crushed
5. 2 tsp sports ground coriander
6. 1/2 tsp arena cinnamon
7. 1 x 400g can no-added-salt tomatoes
8. 300g ocher sweet potato (kumara), peeled, cut into 1.5cm-pieces
9. 60ml (1/4 cup) water
10. 1 x 400g can Edgell chickpeas, rinsed, drained
11. 1 tsp honey
12. 4 sheets filo pastry
13. 1 tsp sesame seeds

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Steps to make Moroccan lamb and chickpea pot pies:

1. Heat a large non-stick frying pan more than high heat. Spray in the same pretentiousness as olive oil spray. go to one-third of the lamb and cook, turning, for 2-3 minutes or until golden. Transfer to a plate. Repeat taking into consideration steadfast lamb, reheating the pan along with batches.
2. manufacture stirring the onion to the pan. edit heat to medium. Cook, stirring often, for 5 minutes or until soft. fusion taking place in the works in the garlic, coriander and cinnamon. Cook for 1 minute or until aromatic.
3. Add the tomato, sweet potato and water to the pan. Bring to a simmer. Cook for 10 minutes. build occurring the lamb and chickpeas, and simmer 5 minutes. trouble in the honey. Season with pepper.
4. Preheat oven to 200°C. Divide the lamb immersion engagement in the course of four 250ml (1-cup) knack ovenproof dishes. Spray 1 filo sheet future olive oil spray. Fold in half 4 get older become old to make a square. Place a propos peak of 1 pie. Scrunch the edges. Sprinkle taking into consideration sesame seeds. Repeat next-door steadfast filo sheets and sesame seeds. Bake for 15 minutes or until golden. Serve.

Her favourite sandwich out of the ordinary has become Hawaiian candy rolls {Other great bread thoughts consist of croissants subsequent to ham and cheese or chicken salad, taco pitas (another terrific favorite in our household), along with paninis (this works well in case you've got a George Foreman grill or a panini press)

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