Spicy African-style vegetable stew

A budget-friendly spicy vegetarian dinner which incorporates more than 5 serves of vegetables.

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Hello everybody, hope you're having an incredible day today. Hello everybody, it is Louise, usual to my recipe page. Today, I will achievement you a way to make a special dish, Spicy African-style vegetable stew. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

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To begin later this particular recipe, we have to first prepare a few ingredients. You can have Spicy African-style vegetable stew using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Spicy African-style vegetable stew:

1. 3 large baby eggplant, trimmed
2. 1 tbsp supplementary new virgin olive oil
3. 1 brown onion, halved, cut into wedges
4. 175g packet vine sweet minicaps, halved, seeded (see Notes)
5. 1 carrot, halved, thickly sliced
6. 1 tbsp African grill spice blend fusion (see Notes)
7. 410g can tomato puree
8. 2 zucchini, halved, sliced
9. 1/4 cup admission coriander leaves, chopped benefit supplementary secondary other leaves to advance
10. 1 long red chilli, seeded, thinly sliced
11. 2 tbsp flaked almonds, toasted
12. 1/3 cup plain Greek-style yoghurt
13. Couscous, to advance

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Steps to make Spicy African-style vegetable stew:

1. Quarter eggplant lengthways. Cut in half crossways.
2. Heat oil in a large saucepan more than medium-high heat. mount going on onion, minicaps, carrot and eggplant. Cook, stirring, for 10 minutes or until vegetables soften. build going on spice mix. Cook, stirring, for 1 minute or until fragrant.
3. add tomato puree and 1 cup water. Season following salt and pepper. Bring to the boil. cut heat to medium. Simmer for 10 minutes. amassed zucchini. shape to combine. Simmer for a additional new 10 minutes or until vegetables are hurting and sauce thickens. toss around happening in coriander.
4. Sprinkle in the manner of chilli, supplementary secondary other coriander and almonds. help adjacent yoghurt and couscous.

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